Our Services

Collaborative – Whole Health Care.


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Acupuncture is a modality of Traditional Chinese Medicine that has a long history, over 3000 years.  It utilizes thin needles to stimulate various points over the body that can influence the muscles and the organs, via nervous pathways, also known as meridians.  Acupuncture points overlay motor, trigger, and deep somatic nerves, as well as interacting with the fascia to stimulate Qi, also known as energy.


Other modalities, such a cupping, are the use of glass cups and a flame to create a vacuum over the body for my-fascial decompression; gua sha, a scrapping technique that helps break-up dense fascial tissue; electro-stimulated acupuncture; and herbal medicine, are all used to bring balance to the body, mind, and soul.


The acupuncture needles themselves are single use, sterile, and made of surgical grade stainless steel.  In most instances, they feel like nothing more than a mosquito bite, however, the “Qi sensations” can vary from person to person. These can be quite intense, especially when trying to illicit a muscle fasciculation (or muscle twitch), to release taut musculature.


Aside from the physical benefits, acupuncture can aide in mental tranquility and stress reduction, as well as a multitude of other conditions.

Massage Therapy

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Massage therapy is a hands-on manipulation of the soft tissues and joints of the body; specifically, the muscles, connective tissue, tendons, ligaments and joints to enhance a person’s health and well-being. 


With prolonged treatment, massage therapy elicits therapeutic effects on all aspects of the body including the muscular, nervous and circulatory systems. Relaxation massage decrease your sympathetic nervous system which decreases heart rate, breathing rate and blood pressure. It also increases your immune system and generally decreases the effect of stress. Therapeutic massage techniques may also be very beneficial as they can decrease pain, scar tissue, built up fascia and increase ROM as well as speed up recovery time from prior injury and prevent injury from occurring. 



Before your appointment, our Registered Massage Therapists will provide a treatment plan based on your initial assessment and medical history.   


Types of Massages 


Our Registered Massage Therapists are specialized in a variety of techniques to provide you the best massage based on your assessment and treatment plan. In the end, our goal is to properly and effectively address issues related to the skeletal and muscular systems to improve the physiological functions of the body.  

  • Relaxation Therapy 
  • Deep Tissue Therapy 
  • Therapeutic Therapy 
  • Lymphatic Drainage 
  • Fasciae Release
  • Rehabilitative Stretching and Exercise
  • TMJ (temporomandibular joint) Massage
  • Trigger Point Release Therapy 


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Have you ever heard of the saying “are you moving poorly because you’re in pain? Or are you in pain because you’re moving poorly?”  

You may be thinking of physiotherapy, since it helps you regain your mobility and how to sustain your vitality to keep going. Physiotherapists specialize in the fundamentals of physical function, movement and mobility. When our physiotherapist assesses your pain, she will provide a treatment plan with hands-on care, as well as provide exercises and stretches to prevent future injuries.  

Our goal is to: 

  • Assess, diagnose and treat physical symptoms and limited movement caused by injury, aging, disability, or health condition. 
  • Help patients understand what’s causing their condition. 
  • Work with patients to restore, maintain and maximize movement, flexibility and physical independence. 
  • Develop customized treatment plans that help patients take back control. 
  • Teach patients how to restore, maintain and/or maximize movement, reduce pain, and manage any chronic symptoms. 
  • Teach patients how to stay well, avoid future injury and achieve the best quality of life they can. 


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Daily stressors and past traumas can cause ripple effects in our lives, which when left unchecked, can turn into self-destructive waves.  It’s usually obvious to us to treat a physical ailment; that low back pain; or common cold, but, how often do we stop and think about our mental health? Psychology studies how we think, feel, and behave from a scientific perspective. After gaining insight of all areas, knowledge may be applied to help people understand, explain and change their behavior. 

Our mental health professional will provide assessment, consultation, and treatment for the following areas: 

  • Personal growth 
  • Career planning and life transitions 
  • Learning and attention difficulties
  • Marital and relationship issues 
  • Parenting and family concerns 
  • Separation and divorce 
  • Depression 
  • Stress 
  • Anxiety 
  • Pain management 
  • Health and wellness 
  • Traumatic experiences 
  • Habit disorders 
  • Substance abuse 
  • Problem gambling 
  • Workplace stress 
  • Performance enhancement 



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Holistic Nutrition is not just about Calories In vs Calories Out.  

Holistic Nutrition looks at bringing the body back into balance through proper nutrition for YOUR individual body.  

Holistic Nutrition will help you to reach your goals based on your lifestyle, your dietary restrictions, your financial situation, and so much more. 

Support is included in all 1:1 and group programs – support can look like anything from motivation, to a customized food journal, to answering your questions, etc.  I am here for YOU.    

Even if you are not ready to commit to a 1:1 program, there are still a variety of programs to help you reach your health and weight loss goals!

Clinic Hours

Monday-Wednesday  *10:00 AM – 8:00PM

Thursday                       *12:00 PM - 8:00 PM

Friday                              10:00 AM – 5:00 PM

Saturday                            9:00AM – 5:00 PM

*These hours are reflected to business hours, however, they may vary upon staff schedule or practitioner availability.